Fluid Loss by children

Rigorous exercise and effects

Most of the recreational activity done by the children or the games played involve a lot of physical activity. Hence those childrens who do not take care of their diet and fluid intakes suffer from ailments like fluid loss. Due to excessive workout and playing they sweat out all the water and hence the level of water dips in the body. Those who take care have a healthy functional system and those who don’t take care, fall ill and suffer from various other problems.

Water is a very important constituent of body; all the body functions are carried out with the help of it. It acts as a medium for a various activities of the body. Also water is important in the body to create the ionic balance. It might not be known to many but the ionic composition and balance is very essential in a human body. Those who suffer from diseases or deficiencies or any mal-functioning are victims of ionic imbalance. Hence fluid loss in children can be dangerous.

Besides this we all know that a body can survive without food but it can not survive without water. Hence you can easily understand what importance the water has in body and also how important it is to keep the fluid balance maintained. It might get very complicated if the problem diagnosed is not taken care of. Hence it is very necessary for children to know about the effects of the situation.

Many habits can be inculcated and hence the problems can be solved. Like making your children react to the impulses of the body. It happens many a times that children don’t pay attention to the body stimulus and carry on with their play. Due to this a lot of things get upset in the body and they don’t even realize. If you make them get used to drink water every hour then they would not have to suffer from all the problems. Excess of water is also harmful, hence make them used to drinking a considerable amount.

Besides this make them eat a good diet. Ask them to eat the green vegetables, as they help in providing the minerals to the body and hence the necessary ions. To combat the fluid loss the water present in the food would also help. Plus add a water source in their diet, for example a juice or something. They would be energy source as well as the fluid source.

So the next time they go out to play send them with a small bottle to carry and call them for timely breaks at home to give them the energy doses. If any chronic situation arises due to the loss of water give ORS as a first aid and take them to the doctor immediately.

Fluid Loss, Children Place