Children eat healthy

10 tips for your child for a healthy life

A few food rules to help about healthy eating:

1. Versatile eat

2. little salt

3. low fat

4. Sweet little

5. Little animal protein

6. Whole lot

7. Plenty of vegetables and fruit

8. True drinking

9. Five small meals and

10. Cook gently

As many people know too much salt is unhealthy and promotes certain diseases such as hypertension.

Tip: Replace salt if possible by fresh herbs and spices. Our body needs at least 1, 5 liters per day. Good thirst quencher are mineral water, diluted fruit juice and tea. Rice is a true all-rounder, which is dieting! The grains saturate not only a pleasant way, but are also easy to digest and act even draining. Cover your protein needs with animal and vegetable proteins (tofu for example). Each food contains other vitamins, minerals and plant substances. To perfect your organism to supply, it is important to maximize varied to eat. Often, the nutrients can also only in the mutual interaction properly unfold. For example, the body needs vitamin C to the iron from the food properly exploited. Wholegrain products contain important nutrients and fiber.

Dietary fiber promote a healthy digestion and protect against gastro-intestinal disorders. Short cooking times, with little fat and water receive the nutritional value of foods. When frying make sure that nothing burn, because of toxic substances. Sweets and strong sugered food can lead to obesity and promote caries. Five small meals relieve the stomach more digestible than three large meals a day. Our diet is best when it to 50 percent from carbohydrates, 10 percent protein and less than 30 percent fat exists. Look at the fat content so your food and do you prefer low-fat foods. Plant foods contain many important nutrients. For the food, we recommend fresh fruit Tip: Demonstrate your extra cheese bread with tomato, cucumber or peppers. To cover the necessary light to the daily diet from vegetables.

Eat Healthy, Children Place